Unveiling the Advantages of Plant-Based Diets: Health, Sustainability, and More
Understanding Plant-Based Diets What is a Plant-Based Diet? When I think about a plant-based diet, I envision a way of eating that primarily focuses on foods derived from plants. This means that my meals are centered around fruits, vegetables, whole grains, legumes, nuts, and seeds. Plant-based diets are inclusive of various plant foods and exclude […]
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